Interval Aerobic Training
By Keith Pritchard
A soccer game last 90 minutes(with up to 30 minutes overtime) during which the average soccer player will cover 2000-9000 yards.The long duration of the game and the long distances, covered require aerobic endurance.However, the average distance covered in a continuos run is only 5 to 30 yards (usually 10).Read more.
Strength Training
By Keith Pritchard
The factors that primarily affect improved athletic performance are efficient technique, speed of performance, and competitive attitude based on a sound foundation of general endurance, all round strength, and general mobility..Read more
ACL Prevention
By Dr KW Kelly,MD
What is an ACL injury? read more
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